Simple Way to Eat Beets

Beets are worth your time. I know you think you don’t like them, but I say, give them another chance.

beets

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate

roasted beets

Here’s a simple way to prepare and enjoy beets.  Simple wash and quarter (no need to peel)
Sprinkle with a bit of olive oil, wrap in foil and roast in a 375 degree oven. Leave them in the oven until tender when pierced with a knife. Should take at least an hour or more. After removing from the oven, let them cool slightly. Using paring knife the peels should easily come off.

Cut the beets into bite size pieces and put into a container. Sprinkle with a good amount of rice vinegar, chopped green onions and chopped fresh parsley. So simple, yet so good.

green onions and parsely

Beets are a powerhouse of nutritional benefits. Shaklee has harnessed the benefits of beets in their Blood Pressure supplement.

Shaklee’s Blood Pressure is a scientifically supported nutritional solution to help retain healthy blood pressure by helping to promote healthy blood vessels and blood flow.

Studies have shown the key ingredients in Shaklee’s Blood Pressure address two important mechanisms that are known to impact blood pressure levels already in the normal range.

shaklee blood pressure

blood pressure lable