A Healthy You is the BEST gift you can give family and friends

A Healthy You

Taking care of yourself enables you to give more to others and live each day to the fullest. How are you doing taking care of yourself?  Are you eating nutrient dense food, moving your body and getting good sleep everyday?

I’ll share with you healthy food ideas through these e-mails, and give helpful tips on getting in more activity and quality sleep. Today let’s look at the benefits of a multi-vitamin. Do you need to take a multi if you eat pretty well? The answer is YES! No one can eat perfectly all of the time (myself included) a multi-vitamin acts as an “insurance policy” for the days you don’t eat 100% well.

vita lea

Getting loads of  colorful vegetables, good fats, and fiber is beneficial for well being. Here is a great salad that detoxifies your body.

cabbage salad

Detox Cabbage Salad

1 medium head of red cabbage (green is fine too)
2 bunches organic flat leaf parsley finely chopped
2 bunches organic green onions
1/2 c. good quality extra virgin olive oil (+ more to taste)
1/4 c. fresh lemon juice
1 tsp. himalayan salt
1/8 tsp. freshly ground black pepper

Shred cabbage in a food processor, or box grater. Combine all ingredients. Adjust olive oil, lemon juice, salt and pepper to taste.

The primary benefit of the Shaklee lifestyle is the health generated through proactive preservation. One day in our future lives our health will be wealth.  I have found this to be true. This year I went through a dramatic health crisis I will share with you soon. I couldn’t be more grateful to be alive and have the tools Shaklee provides to have a second chance and opportunity to rebuild my health.